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Top Remedy for Mom + Baby to Relieve Occasional Congestion 

My friend and I had a picnic day with our toddlers over the weekend and as we lay down our blankets, I noticed the runny snots coming out of my friend and her toddler. Itchy eyes, tissue after tissue sneezes... it was distracting to our conversation! She kept apologizing and I told her I used to experience the seasonal discomforts until I made my own remedy ...

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Quinoa Breakfast Bowl: Quick, Easy, & Deliciously Made in the Instant Pot

When my daughter was born, I wanted to continue cooking healthy breakfasts but wanted to be able to do it in a fraction of the time. After a quick search online, I learned about the Instant Pot and found that I could continue to create nutrient-dense foods, but in less time! Perfect!I created this recipe one morning when I had an infant wrapped around my che...

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Homemade Natural Multi-Purpose Glass & Surface Cleaner

One of the first things I did as soon as I got my first essential oil kit was throw out my Windex and make a toxin-free, chemical-free glass & surface cleaner myself. I knew this was a priority for me because according to research by the Environmental Protection Agency (EPA), the air inside our homes has been found to be 5x’s more polluted than the...

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Mashed Avocado - A 2 Minute Guacamole Recipe

I was going to bring guac to a party and realized my fresh cilantro was wilted and that Adam had used my last lime in his ginger brew. I also realized how difficult it was to chop onions while holding a newborn so I skipped the chopping and grabbed my essential oils. I was able to create this delicious guacamole in a fraction of the time of my traditional ...

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Raspberry Chia Seed Pudding with Coconut Milk: A Natural Healthy Breakfast

This is one of those recipes that can be made with a toddler on your hip. It was difficult to photograph because my husband and daughter kept trying to eat them all! It’s nutrient dense, thick, creamy, and deliciously tart. It's easy to whip up a batch of this chia seed pudding at the beginning of the week to have on hand for a filling, nutrient-rich snack o...

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All Natural Anti-Aging Recipe Using Essential Oils

Using essential oils as a natural solution for your aging skin means keeping your body toxin-free while still applying an effective application for combating wrinkles. What exactly are essential oils? They’re natural aromatic compounds found in flowers, seeds, stems, bark, and other parts of the plants. When you pierce the peel of an orange, rub fresh ...

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Coconut Oil Recipe for Preventing Stretch Marks and Scarring

When I became pregnant with my daughter, I had several things to think about including: birthing options, the best foods to eat, and what I could do now to help my body look its best after baby. A big part of of this preparation was preventing stretch marks! Since I made the choice to make my home as toxin-free and natural as possible, I put together my own...

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DIY Sugar Scrub Recipe with Essential Oils

I love my homemade sugar scrubs. They’re easy to make (takes just 5 minutes) and are so much more affordable than buying one from a place like Bed Bath & Beyond. It also feels great to know what you’re putting on your own body plus getting to feel like you’re taking the time to take care of you :) Adam always comments on how silky smoot...

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How Busy Moms can Earn Extra Income with Passion Projects

Hello friend!I’m going to teach you my two secrets to running a high six-figure business while balancing all of the demands of motherhood. It works because I use these exact principles running my doTERRA business, but you can apply this with anything you choose to do with your passion projects to create a financial pipeline. The key isn’t what yo...

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Natural Solutions for Pain Relief

I love food. WHO DOESN’T! But when I was working as an Occupational Therapist, focused on healing others, I was in pain, suffering from food intolerance and digestive issues. It was a result from many things: stress, being overworked, and juggling just too many things at once.I know all of us have experienced pain at some point in our lives. For some, ...

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Green Clean: Make safer, more effective & less expensive cleaners using essential oils

How dangerous is your home? Did you know the chemicals you are using to keep your home clean could actually be damaging your family’s health? The air inside our homes has been found to be 5x's more polluted than the air outside of our homes. In fact, Silent Spring Institute found concentrations of toxic chemicals in our homes linked to diseases to be ...

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Cassia Spiced Chocolate Clementines

Looking for a simple and delicious treat to share with your sweetie, make with your kids, or bring to your next gathering? You can whip up a batch of these juicy treats in less than 10 minutes. I craved clementines throughout pregnancy. Seriously, there were days when I would eat an entire bag of cuties in one sitting. Clementines are packed with Vitamin C...

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Natural Teething Relief: Essential Oils for Teething

Teething is stressful not only for your baby but also for the family! Your little one is uncomfortable, in pain, waking up frequently during the night, and fussy. This can lead to the whole household being tired and grumpy! Not a pleasant experience. Thankfully, I have some safe and effective natural solutions for you. High quality essential oils are natur...

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5 Sleep Habits of Highly Successful People

Looking for a better night’s sleep? What is lack of sleep costing you? Did you know, drowsy driving is responsible for over 100,000 automobile accidents, 71,000 injuries, and 1,550 fatalities a year according to The National Highway Traffic Administration? Not only is lack of sleep questioning your safety, it is also negatively affects every organ of y...

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30 Day Cleanse: Get ready to GLOW, increase vitality and feel AMAZING

Do you have an afternoon energy slump, difficulty waking up in the mornings, brain fog, sugar cravings, skin eruptions, bad breath, moodiness, bloating, joint discomfort, inability to lose weight, food sensitivities, or an overall sense of…”blah?” If so, your body may be ready for a cleanse.A cleanse naturally helps your body increase its ability to detoxif...

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3 Steps to Achieve a Life You Love

Are you ready for a new direction? Are you ready to reflect upon the last 365 days, let go of what no longer serves you, and set yourself in the direction of your desires in the upcoming year? If so, read on! This is for you. While mentoring leaders over the past 5 years in our wellness business, one thing I know for certain is that without clarity, goals ...

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DIY Spa Ornaments & Gift Pairing Ideas using doTERRA Essential Oils

Give the gift of peace, serenity, balance, and elevation this holiday season. Customize a relaxing epson salt soak with your favorite doTERRA essential oils and present it as a festive Christmas ornament. Give the ornament alone or pair it with the following gift suggestions for the writer, entrepreneur, yogi, or mother in your life. Spa ornaments with ba...

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5 Minute DIY Spearmint & Rosemary Soap with doTERRA Essential Oils.

Short on time but love the idea of homemade gifts? This simple soap recipe uses only 3 simple ingredeints and can be created in 5 minutes. It smells divine and the doTERRA essential oils add additional heath benefits. Makes a thoughtful gift for the holidays, wedding favors, or just because. DIY: Spearmint & Rosemary Soap Ingredients: 1 lb Shea bu...

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25 Christmas Traditions to Create Mindfulness, Gratitude & Fun with Children.

Teach children mindfulness, gratitude and generosity while having fun this Christmas season. As a child, creating memories was more meaningful than any gift I received. I was raised by my mother and grandmother who were both hardworking yet had very limited resources. They could not afford to provide me with the latest Cabbage Patch doll or Converse sne...

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Flying with an infant: 12 tips to bring more peace, joy, and ease to your travel experience. 

How can you bring more joy, peace, and ease to your travel experience with an infant? Check out these must read tips from myself and my daughter who experienced 14 peaceful flights before her first birthday. I love traveling…even with a baby! 1. Know your airline. Each airline has slightly different regulations regarding flying with infants. Chec...

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